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The brown outer layer of the Matta rice contains many nutrients and white rice is made by polishing away this valuable layer. One cup of Matta rice can contain 84 milligrams of magnesium and one gram of calcium. It also contains vitamins.
Navara rice has the properties to rectify the basic ills affecting the circulatory, respiratory as well as the digestive system. It has been used in Ayurveda treatment from the age of Charaka(BC 600).
